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How To Calculate Heart Rate for Fat Burning Zone

If your goal during Yoga is to burn the highest percentage of calories from fat, make sure you stay in your calculated target heart rate range for fat burn or, in other words, your “fat burning zone.” When you exercise in your fat burning zone,...
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Yoga Workout From Your Office Chair

As a lot of us sit at a desk everyday at work with very little movement our muscles and joins stiffen up. Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems. You’re at a higher risk of...
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